![]() 3 days will be spend eating 'maintenance' calories. Sensible eating the other 5 days of the week, your body will become leaner than ever before. Two of these 24 hour-fasts per week will significantly lower calorie intake, enough to drop a full pound of fat or more. Only allow coffee and water during fasting hours (coffee acts as a hunger suppressant) Occasionally fasting from after your dinner one day, until dinner the next day is extremely effective at dropping fat fast. ![]() Pack your 3 meals into 7-8 hours of your day. ![]() Insulin is low, growth hormone is high, free fatty acids released into bloodstream, burned for fuel. Giving your body extended breaks from food, you become a fat burning machine. Three meals per day = success Intermittent Fasting helps tremendously in achieving very low body fat levels. Eating often (even small meals) is counterproductive to getting lean. Eating under maintenance calorie levels, your body uses body fat for fuel. Not always eating low calories, 3 days will be maintenance level calories. I put this summary together to save me having to read the whole thing everytime i need a refresh, i plan to incorporate roughly this diet/idea's into my thread about 'retaining physique and fitness' found here: Here goes: START Strict dieting, specific nutrition, supplement and training protocols.
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